Dr. Paul Saladino - Metabolic Flexibility, Animal-Based Diets with Carbs, and much more!

Sep 9, 2020

Dr. Paul Saladino (@CarnivoreMD) returns to the Carnivore Cast for the third time. Check out his excellent previous episode 1 and episode 2 where we discussed higher fat carnivore, SIBO, food poisoning, electrolytes, and much more! Paul has been beating the drum on the nose-to-tail, evidence- and ancestral-based carnivore movement is a , as well as a functional medicine practitioner. He’s the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet, the host of the Fundamental Health podcast, and the founder of Heart and Soil - a complete nose-to-tail supplement company.

 

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Show notes:

05:43 What is new in the second edition of The Carnivore Code.

10:16 Why the term ‘insulin resistance’ is misleading.

13:44 What the problem with Linoleic acid is.

18:15 Is there evidence of populations with Metabolic dysfunction and no linoleic
Linoleic acid?

33:35 Why Dr. Saladino focuses on Chicken and Pork as sources of PUFAs

41:00 What was the reason for the addition of honey and what other food Dr.
Saladino experimented with?

51:00 What do we know about reintroducing carbohydrates to people on zero
carb/keto diet?

54:00 Should people new to the Carnivore Diet include some carbohydrates?

1:00:41 How Dr. Saladinos’ macros have changed and what is the breakdown.

1:03:25 What is the best way to construct a diet for someone who wants to build
Maximum muscle?

1:05:30 What is ‘Heart and Soil’ and what were some challenges you faced?

 

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What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

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