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The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. 

Feb 8, 2022

Beth Lipton (@cookiepie0402) & Ashleigh VanHouten (@themusclemaven) are the authors of Carnivore-ish: Why More Women Should be Eating More Animal Protein: 125 Protein Rich Recipes to Boost Your Health & Build Muscle


Beth Lipton is a recipe developer, food/wellness writer for Food Network, Clean Eating Magazine and more. Ashleigh is a health coach, podcast host, and author with more than ten years of experience. Her podcast, Muscle Maven Radio, has been downloaded more than 1.5 million times, and she’s interviewed many of the leading minds in exercise and nutrition methodology. She’s the author of It Takes Guts - all about eating nose to tail - what, why, and how.


Ashleigh is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit.


This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?

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Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.

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What questions would you like answered or who would you like to hear from in the carnivore or research community?

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