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The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. 

Oct 13, 2020

Vanessa Spina, aka. "Ketogenic Girl" (@ketogenicgirl) is the host of, a popular website loaded with ketogenic resources. Vanessa is returning the podcast today after her first episode where we discussed what inspires her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! Check out that episode if you missed it the first time (HERE). She also hosts her own podcast, "Fast Keto” where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. She is also the author of "Keto Essentials" and studied Biochemistry at the University of Toronto.

Vanessa shares awesome recipes and evidence-based information videos about keto/carnivore on her YouTube channel as well.


This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?

Optimal Carnivore was created by Carnivores for Carnivores.

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Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.

Get 10% off your order by going to and using the code: carnivore10 at checkout!

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What questions would you like answered or who would you like to hear from in the carnivore or research community?

Let me know on Twitter, Instagram, and Facebook.