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The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. 

Feb 7, 2019

Alex Danes (@VincentNinja68) is a kinesiology major at Cal State University Fresno who is disillusioned by the fitness industry. He's been on a LCHF diet for 8 years and routinely has used keto for cutting down to lower body fat percentages while weight lifting and intermittent fasting. He's also a moderator on r/Ketoscience, a self-proclaimed former chef, geek, and forever a student.


 Alex and I discuss the following:

  • Starting a LCHF/keto diet to look better
  • Ravenous hunger
  • Conventional wisdom in academics
  • LCHF / keto for body composition
  • Fasting
  • Resistance training
  • Squat challenging and flexibility
  • His recent experiment with carnivore
  • Hunger
  • Who he thinks carnivore is for and who it isn't
  • His experience in the medical field
  • Alex's recommended diet path for overweight people


Where to find out more about Alex and follow him:


What questions would you like answered or who would you like to hear from in the carnivore or research community?

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