Q&A Solocast - Best Carnivore Foods, Cutting Weight, Sports, Nutrients

Nov 15, 2018

In this solocast, I answer a wide variety of listener questions about a carnivore / ketogenic diet including how to cut weight, counting calories, sports adaptation, best food choices, nutrients, and more! Let me know what you think and if you'd like more Q&As or solocasts in the future.

Question I answered:

• What are the best cuts of meat for carnivore on a budget?
• What health problems may arise from non-beef animal foods (e.g., eggs, dairy)?
• Best carnivore snacks
• How much meat to eat for weight loss? How to approach weight loss?
• When to track calories on carnivore?
• What to drink on carnivore?
• How to get iodine on carnivore and how did people get it in prehistoric times?
• What are vitamin C requirements on carnivore?
• Why are our teeth flat compared to other carnivores?
• Are Blue Zones an argument against carnivore?
• What should I do about candida overgrowth?

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

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