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The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. 

Dec 29, 2019

Kelly Hogan (@kelly_hogan91) is a 10+ year carnivore, founder of the popular MyZeroCarbLife site, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH Facebook group and personally used a carnivore diet to overcome her excess weight struggles, fix her fertility problems, and free herself from chronic dieting.


Please consider supporting the show on Patreon or Paypal so we can reach more people:


Kelly and I chat about:

  • Her beginnings with low carb and carnivore
  • Challenges of adopting carnivore at first
  • Weight ups and downs with carnivore
  • What she eats in a day
  • How she deals with social situations and family meals
  • Carnivore for pregnancy
  • 100% vs. 90-95% carnivore
  • And much more!


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What questions would you like answered or who would you like to hear from in the carnivore or research community?

Let me know on Twitter, Instagram, and Facebook. You can also email me at