Preview Mode Links will not work in preview mode

The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. 

Feb 14, 2020

Kait Malthaner, @HealthCoachKait, is a carnivore health coach and personal trainer. Kait struggled with weight in her 20s doing “all the right things” around diet and exercise that she was told by conventional advice, then used a keto and then carnivore diet to improve her physical and mental health. Her YouTube videos include vlogs, explanations, farm visits, and recipes and she also produces awesome and informative infographics on her Instagram. She also offers a 4 week Keto to Carnivore course and private facebook community.


Please consider supporting the show on Patreon or Paypal so we can reach more people:


This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?

Optimal Carnivore was created by Carnivores for Carnivores.

They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. 

Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.

Get 10% off your order by going to and using the code: carnivore10 at checkout!

(currently only shipping within the US)


What questions would you like answered or who would you like to hear from in the carnivore or research community?

Let me know on Twitter, Instagram, and Facebook. You can also email me at