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The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. 

Sep 13, 2019

Ben Phelps aka @PrimalBro has lost over 150 pounds on paleo, ketogenic, and carnivorous diets. He also competes in Brazilian Jiu-Jitsu and holds a blue belt. Ben is a major positive influence in this space, publishing approximately three videos a week and diving into a broad range of topics including practical keto and carnivore tips, recipes, product reviews, Q&As, mindset, life transformation, family, goals, character, and more. He also shares excellent content on Instagram.

You can find Ben on YouTube, Instagram, his podcast, his website, and Twitter!


Please consider supporting the show on Patreon or Paypal so we can reach more people:


Ben and I talk about:

  • His personal transformation
  • Overcoming suffering and rebounds
  • Starting PrimalBro and his inspiration
  • Evolving to carnivore
  • Brazilian Jiu-Jitsu and how carnivore has helped
  • His wife and family’s journey
  • Bonding with the keto and carnivore community
  • And much more!

What questions would you like answered or who would you like to hear from in the carnivore or research community?

Let me know on Twitter, Instagram, and Facebook. You can also email me at