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The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. 

Aug 16, 2019

Ashley and Sarah Armstrong, also known as @Strong.Sistas, are two incredibly intelligent, hilarious, and positive minds in the keto/carnivore nutrition world. They’ve both struggled with eating disorders and autoimmune diseases, but pursued health and nutrition knowledge relentlessly. Thanks to that research and passion they’re now thriving on a nose to tail carnivore diet and helping others achieve optimal health together.

Ashley and Sarah produce amazing keto and carnivore content on their YouTube page, Blog, and Instagram.


Please consider supporting the show on Patreon or Paypal so we can reach more people:


Ashley, Sarah, and I chat about:

  • Their backgrounds and what health means to them
  • Their mission and passion for food
  • Finding carnivore
  • Optimizing nutrition through nose-to-tail carnivore
  • The power of combining humor and learning
  • Day of eating
  • Other tips for optimizing health, sleep, and well-being
  • And much more!

What questions would you like answered or who would you like to hear from in the carnivore or research community?

Let me know on Twitter, Instagram, and Facebook. You can also email me at