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The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. 

May 3, 2022

Laura Spath (@lauraespath) and Judy Cho (@nutritionwithjudy) have both been on the podcast 2-3 times and I’m so happy to have them both on together today. Please go check out their previous episodes if you haven’t heard them! 


Laura: Episode 1, Episode 2

Judy: Episode 1, Episode 2, Episode 3


Laura and Judy are co-hosts of the Cutting Against the Grain Podcast on podcast platforms where they shine light and a wealth of knowledge on the carnivore community through a wide range of topics and interviews including community, hormones, carbs & fats, troubleshooting real life, fasting, experts like Dr. Robert Cywes, and much much more!


This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?

Optimal Carnivore was created by Carnivores for Carnivores.

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Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.

Get 10% off your order by going to and using the code: carnivore10 at checkout!

(currently only shipping within the US)


LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to to claim this awesome deal!


What questions would you like answered or who would you like to hear from in the carnivore or research community?

Let me know on TwitterInstagram, and Facebook.