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The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. 

Sep 9, 2020

Dr. Paul Saladino (@CarnivoreMD) returns to the Carnivore Cast for the third time. Check out his excellent previous episode 1 and episode 2 where we discussed higher fat carnivore, SIBO, food poisoning, electrolytes, and much more! Paul has been beating the drum on the nose-to-tail, evidence- and ancestral-based carnivore movement is a , as well as a functional medicine practitioner. He’s the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet, the host of the Fundamental Health podcast, and the founder of Heart and Soil - a complete nose-to-tail supplement company.

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Show notes:

05:43 What is new in the second edition of The Carnivore Code.

10:16 Why the term ‘insulin resistance’ is misleading.

13:44 What the problem with Linoleic acid is.

18:15 Is there evidence of populations with Metabolic dysfunction and no linoleic
Linoleic acid?

33:35 Why Dr. Saladino focuses on Chicken and Pork as sources of PUFAs

41:00 What was the reason for the addition of honey and what other food Dr.
Saladino experimented with?

51:00 What do we know about reintroducing carbohydrates to people on zero
carb/keto diet?

54:00 Should people new to the Carnivore Diet include some carbohydrates?

1:00:41 How Dr. Saladinos’ macros have changed and what is the breakdown.

1:03:25 What is the best way to construct a diet for someone who wants to build
Maximum muscle?

1:05:30 What is ‘Heart and Soil’ and what were some challenges you faced?


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What questions would you like answered or who would you like to hear from in the carnivore or research community?

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