Dec 27, 2024
Nicholas “The Statue '' Weir (@nicholasjohnweir on Instagram) is a bodybuilder and high-level coach. He’s been bodybuilding and coaching bodybuilders and lifestyle clients for over a decade and is incredibly knowledgeable on training, diet, and performance-enhancing drugs. Nick is a regular on Paul Barnett’s...
Dec 19, 2024
What does Training to Failure ACTUALLY mean? It's probably not what you think it is. Should you do it to build muscle? Does it maximize hypertrophy?
Let me know your thoughts and questions!
Fall is here and Winter is coming! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate...
Dec 2, 2024
Martin Silva (@martinsilvafitness) is a natural pro bodybuilder and hosts Optimise Your Body - a podcast about all things lifestyle, nutrition, and mindset with past guests like Marc Lobliner and Stan Efferding. Martin has dedicated his life to helping ambitious people become the best version of themselves with over...